Ultimate Veggie Burgers

ULTIMATE VEGGIE BURGERS!!!

It's been my goal for awhile now to make a bang-up version of a veggie burger.

But every time I really thought about it, I was super intimidated.

I mean, all of those weird ingredients, lots of chopping, and then the fear that after the first bite, the whole thing might just fall apart.

So instead of tackling this daunting task head-on, I've avoided it like the plague.

I just told myself that someday I'd make a better—no, a perfect—veggie burger.

More perfect than any other one out there.

And so when the time came for me to face my fear, I came up with something that makes me wonder what I was so afraid of in the first place.

My Ultimate Veggie Burgers have no weird ingredients, are super dense (for that BIG bite experience!), and look better than some of the best beef patties you've ever laid eyes on!

Like all amazing things we can't have right away, the reward is SO worth the wait!

Ultimate Veggie Burgers

servings: 4 large or 6 small patties

Ingredients:

• One 15-ounce can brown lentils, rinsed + drained (1½ cup cooked lentils)
• 8 ounces baby bella mushrooms, sliced (about 3 cups)
• 1½ cups cooked brown rice
• ½ cup walnuts halves + pieces
• ¼ cup all-purpose flour
• 2 tablespoons barbeque sauce
• 1 large egg
• 1¼ teaspoon kosher salt
• 1 teaspoon garlic powder
• 1 teaspoon finely chopped fresh rosemary leaves
• ¼ teaspoon smoked paprika
• 1 tablespoon olive oil

Directions:

1. Preheat the oven to 400°F. Spread the lentils and mushrooms on a parchment-lined or lightly sprayed baking sheet and roast them until the lentils are dry and crisp on the outside and the mushrooms are dry and shrunken to half their original size—25 minutes.
2. Use a wooden spoon to move the mushrooms to the side, then spread the cooked rice in the open space. Return the pan to the oven and cook until the rice is lightly toasted in places and the lentils are very dry—15 minutes.
3. While the beans, mushrooms, and rice are cooking, place the walnuts in the bowl of a food processor and pulse them until they are coarsely ground. When the lentils, mushrooms, and rice have finished roasting, add them to the food processor and pulse until well-combined, but not completely smooth. Then add the flour, barbeque sauce, egg, salt, garlic powder, rosemary, and paprika and pulse just until all ingredients are combined.
4. Next, form the mixture by hand into either 4 large patties or 6 small ones. Then heat the oil in a large skillet over medium-high heat. Add the patties and cook them until they are well-browned and crisp—about 3 to 4 minutes per side.

Notes:

• ¾ cup dried lentils should yield the 1½ cups cooked lentils you need in this recipe. Also, ½ cup uncooked brown rice should yield the 1½ cups cooked rice needed.
• If you prefer to bake the patties rather than sautéing them, place them on a lightly-sprayed unlined tray and bake them at 400°F until they are golden brown and crispy on the outside, flipping halfway through—about 20 minutes.
• You can omit the flour for a gluten-free patty. The patties will be slightly less stable, but still very good.
• To prepare from frozen, bake patties at 400°F for 13 to15 minutes.

: @NikkiDinki

: @NikkiDinkiCooking

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Hamburger Helper with Squash + Lentils

There is nothing wrong with classic comfort food, and Hamburger Helper was something that I grew up with and still has a special place in my heart.

I'm not trying to make the original super healthy or low-cal, I'm just making it from scratch and making smart choices so that it's as nutritious as possible while still tasting exactly how you remember.

Taste is always first in my book, the bonus is a little extra nutrition.

Nobody even needs to know that there is squash in the sauce and that you used half the meat because you added in lentils.

You'll be gobbling up this melty, meaty pasta dish only to remember at the end that you had a balanced meal.

Sounds kind of awesome right?!

Homemade Hamburger Helper with Squash + Lentils

servings: 6

Ingredients:

• 1½ pounds butternut squash, peeled and cubed (about 6-8 cups)
• 1 cup cooked lentils (⅓ cup dried)
• ⅔ pound ground beef
• 2½ teaspoons kosher salt
• 2 tablespoons olive oil
• 4-6 cups beef broth
• 1 pound elbow pasta
• ½ cup cream
• 2½ teaspoons garlic powder
• 1½ teaspoons smoked paprika
• ½ teaspoon ancho chili powder (or regular chili powder)
• 4 cups shredded cheddar cheese (16 ounces)
• 4 tablespoons chopped chives, plus more for a garnish
• Pinch of ground black pepper

Directions:

1. Bring a large pot of water to a boil. Add the squash and cook it until it is easily pierced with a fork—about 10 minutes. Then puree the squash in a food processor (this should give you about 2 cups of puree) and set it aside.
2. While the squash cooks, heat a large skillet over medium-high heat. Mash the cooked lentils with a fork and combine them with the ground beef. Using your hands, mush the lentils, beef, and 1 teaspoon of the salt together. Add the oil to the skillet and then the beef and lentil mixture. Cook the mixture, breaking it up with a spoon as it cooks, until the meat is brown—about 7 minutes.
3. Add 4 cups of the beef broth, the pasta noodles, squash puree, cream, garlic powder, paprika, and chili powder to the meat. Stir this mixture to combine, and cook it until the noodles are al dente, 10-15 minutes. Add more broth as needed until the noodles are cooked through.
4. Add the cheese, chives, remaining salt, and a pinch of pepper. Stir to combine, again adding more broth if the mixture is too thick. Serve hot topped with extra chives.

Notes:

• You can substitute ancho chili powder with regular chili powder. The smoked paprika can also be subbed out for regular paprika—or you can use more chili powder in its place. A packet of taco seasoning can be used here as well, but you may need more liquid as some seasoning packets will thicken up the mixture. Also if your looking to make this dish a bit leaner add 2 cups of cheese instead of 4, you will still find it cheesy and flavorful.
• When reheating this dish as a leftover, add an extra splash of water or stock. This will help bring it back to the right consistency.

: @NikkiDinki

: @NikkiDinkiCooking

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Red Cabbage + Raspberry Grilled Cheese

So great being on The Wendy Williams Show today! Check out the clip--and the recipe!--for my Red Cabbage + Raspberry Grilled Cheese.

Red Cabbage + Raspberry Grilled Cheese

servings: 2 Sandwiches

Ingredients:

• 2 tablespoons olive oil
• 6 cups lightly packed shredded purple cabbage (12 ounces)
• 1 teaspoon kosher salt
• ¼ cup raspberry jam
• ¼ cup champagne vinegar
• 8 ounces Fontina fontina cheese, sliced
• 4 slices sourdough bread
• 2 tablespoons unsalted butter, at room temperature

Directions:

1. Heat the oil in a large skillet over medium heat. Stir in the cabbage and salt and cook until tender but not mushy, —3 to 4 minutes. Stir in the jam and vinegar and cook until most of the liquid has evaporated and the cabbage is completely tender, —2 to 3 minutes more. Remove the skillet from the heat.
2. Heat a second large skillet over medium-low heat. Butter 1 side of each slice of bread. Place 2 pieces of bread, butter- side- down, on a plate. Top each with 3 alternating layers, : first of cheese, then cabbage, and then the rest of the cheese, dividing them equally, and then finish off with another slice of bread, butter- side- up. Place the sandwiches in the skillet and cook them until browned on the bottom, —3 to 5 minutes. Then fFlip them over and cook until the other side is has browned and the cheese is has melted, —3 to 5 minutes more, gently pressing the sandwiches as they cook. Cut in half and serve.

Notes:

• You can really customize this sandwich: just use what you have in the pantry. Any sliced bread works fine, you can substitute any jam flavor that you like, and instead of champagne vinegar feel free to use red wine vinegar, white wine vinegar, or apple cider vinegar.
• Purple cabbage is also known as red cabbage and may be labeled that way.
• I can usually find purple cabbage freshly shredded by the store in my produce section. You can also use green cabbage for a similar taste but a slightly less exciting color.
• Because of the sweetness of the cabbage and the fact that it’s a grilled cheese, this sandwich should be a hit! Not convinced? Use half that amount of cabbage mixture for super- picky eaters; the cheese will melt all around it, mostly concealing our little secret.

: @NikkiDinki

: @NikkiDinkiCooking

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